Nitrons came from Ratrace set at:
Fronts +10 from full soft
Rears +13 from full soft
Advised to harden the rear (steps of +2) to counter any understeer.
Track setttings:
Fronts -8 from full hard
Rears -6 from full hard
Tyres Avon ZZS 185/50/13 set at 18 psi all round.
Wheel nuts torqued to 59 ft/lbs / 74 nms
Trackday insurance included in my annual policy with A-Plan Thatcham.
A really enjoyable day with good driving standards and great weather.
The 7 ran faultessly apart from a slight knock from the rear which I identified as worn nylon washers where the A frame joins the de dion axle.
At the end of the day I swapped the tyres from front to rear to even up the wear as I noted that the rears are wearing slightly quicker than the fronts